210 CrossFit

Thursday, May 17

Thu, 17 May 12 00:00:00 -0500

Pure Pharma Fish Oil Is Here. $35 for a 40 day supply. Come and get it!

The Importance Of Vitamin D.

Read about it HERE.

We will be making doing a preorder of Pure Pharma Vitamin D on Friday (tomorrow). Bottles of 120 pills are only $15.

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Wednesday, May 16

Wed, 16 May 12 00:00:00 -0500

Yup these pictures are hilarious but if you look closely there is a serious issue here…Childhood Obesity. As a teacher this is an issue I see on a regular basis and it is very heartbreaking. It all started my first year teaching. I taught Kindergarten and every day we had carpet time as part of our daily routine. During this time all the students would sit on the carpet and we would read a story or do an activity. I had one student who was extremely big for his age. I’m talking about a five year old who probably weighed 100 pounds. He was unable to sit comfortably on the carpet with the rest of the students so he had to sit in a chair. He was also unable to count to 100 without stopping to catch his breath. This was the first time I realized the seriousness of childhood obesity and it was a real eye opener. I then realized that we are setting these children up for failure at home and at school. These children are being fed high sugar, low protein meals for breakfast and lunch and are given the same if not worse at home. Not to mention their level of physical activity has diminished over the last decade. Here are some facts and ways to prevent childhood obesity. Today I see students who are ten years old and pushing 200 pounds or borderline diabetic. This is serious folks!

The reason I bring this issue to the forefront is because something needs to be done and as a parent it starts with you. If you are a parent who is struggling with weight issues I strongly urge you to reevaluate your lifestyle not only for you but for your children. They too are suffering from the poor choices you are making. Start introducing them to a variety of fruits and vegetables. Start cooking fresh, homemade meals instead of picking up McDonalds on the way home. Start having discussions with your children about healthy lifestyles. Your child’s success and failures in life start with you. So hop on the paleo wagon for yourself but most importantly for your children! If you have any questions regarding this topic or how to eat paleo please do not hesitate to ask me.

Coach Andrea

THIS is what champions do when it is time to take care of business.

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Tuesday, May 15

Tue, 15 May 12 00:00:00 -0500

So, we changed a few things up here at the gym, and we are adding more. They are some behind the scenes stuff, but let us fill you in.

PERMANENT EXTERMINATION OF THE 6PM CLASS:

Chaos is not our thing. We strive for quality in every thing we do, so as we squirmed in painful anticipation each day at 6pm, we realized that as coaches we were not able to give our clients what they truly needed (and were paying for) because of the sheer number of athletes in our gym at that moment.

Now our schedule is a little less convenient, however the upside is far greater than the downside. More attention to you, more efficient logistically and overall better.

EVENTS AND COMPETITIONS

We are planning on doing these once a month to once every 6 weeks. We want to train for a purpose and have fun, and what better way than this?! They won't always be free, because of the enormous time and effort it takes to put them on, however they are WORTH IT in every way for both us and you, the athlete.

We encourage you all to sign up for these as they occur throughout the year. We promise you will love the experience!

PALEO CHALLENGE

Be on the look out for one coming in June!!

ADVANCED CLASS

10am on Saturday will be the designated time for our competitive athletes to get stupid. If you think you got what it takes to partake, let us know and we will chat with you.

CLINICS

Coach Beely and Coach Steve will be scheduling these in June, but think personal training for SUPER CHEAP. Small groups of 5-10 working on special skills like Kipping Pullups, Butterfly Pullups, Handstand Pushups, Muscle Ups, Snatch, Clean, Jerk and a host of other skills that require a tremendous amount of technique to accomplish. For those SERIOUS about getting better, sign up for these!

210 Crossfit.Longer.Better.Life.Period.

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Monday, May 14

Mon, 14 May 12 00:00:00 -0500

Reminder to sign up for the:

210 Couples Retreat - Saturday May 26th

Sign up for this at the gym. The gym will open at 8am for warmups, heat assignments, registration and rules. The first heat will start immediately at 9am. Plan on being there til at least noon. This is going to be FUN!!

We need a photographer, 5 judges and 2 assistants to help this thing run smoothly. Any volunteers please email aaron@210crossfit.com!

Memorial Day Murph - Sunday May 27th.

REMINDER:

NO MORE 6PM CLASS!!

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Sunday, May 13

Sun, 13 May 12 00:00:00 -0500

NO OPEN GYM TODAY.

Class at 5pm is still a go!

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Saturday, May 12

Sat, 12 May 12 00:00:00 -0500

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Memorial Day Murph

Fri, 11 May 12 00:00:00 -0500

Memorial Day Murph

On Sunday May 27th, we will be hosting MURPH at 9am and 10:30am. Please register HERE to be able to participate in this wonderful WOD honoring Lt. Michael P. Murphy.

This is a perfect way to show your support on Memorial Day, by donating money and your energies to the Wounded Warrior Project. Once you have signed up, please email aaron@210crossfit.com so we can assign you your heat.

At 1:30pm, after the "bloodshed" is over, we will meet at 14403 Dark Star for a BBQ and some fun in the sun by the pool. Kids are welcome, so bring your family and a side dish or some $$ for the meat we are going to cook!

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Thursday, May 10

Thu, 10 May 12 00:00:00 -0500

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Wednesday, May 9

Wed, 09 May 12 00:00:00 -0500

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Tuesday, May 8

Tue, 08 May 12 00:00:00 -0500

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