




Call us! 210.277.8771
We started in an empty garage with two clients, a radio, a few dumbbells and a medicine ball. We are now over 100 family members strong with tons of equipment and better music options. Our humble roots have forged a community of dedicated and fun loving fitness enthusiasts, from all walks of life and all shapes and sizes.
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Our goal is to teach you the foundations of CrossFit in a fun and challenging environment. We are a family of real people: Mothers, fathers, doctors, lawyers, collegiate athletes, military members, business executives, police officers, grandmothers and grandfathers, fire fighters, high school athletes, and regular folks like you and I, have all walked through our doors and have been positively impacted by our training regimen. CrossFit is for everyone; scalable and adapted to the individuals skill and ability level. Our members are our biggest asset and we strive to foster a nurturing, caring community of CrossFit enthusiasts. Please contact us or come on down for a visit, we welcome the opportunity to meet you!
Remember, we are closed tomorrow for the mobility clinic tomorrow!
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We still have room for the mobility clinic, so if you NEED to learn how to treat your body better so you can do more here at the gym, click on this Link to sign up!
As we approach the end of January, many of you realize that your initial two month goal was
A) too easy (aka not challenging enough), and you already accomplished it.
B) Stupid
C) Right on the money
Hopefully you picked C, but if you picked A, don't fret. Up the ante a bit and turn up the heat on your goal so that February is tougher than January was. Remember, in March we do this all over again and you have to look yourself in the mirror and figure out if what you did for two months was considered a real effort. Now go on, get after it!
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Please press play on this video, as I have some observations I would like to make.
I spent an hour on this blog, with nothing really to show for it. I complain about lack of sleep and no personal time, and here I go doing this. Hope at least one person enjoyed this.
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phone: 210-277-8771
address:
226 West Bitters, Suite 108
San Antonio, Texas 78216